No we provide you with a bike to learn
No a pair of jog bottoms or leggins are good as long as they are narrow.
Gloves are important and a short Jacket or warm clothing when its cold
Yes for your safety,we can provide you with one though .
This varies it may take 1 or it may take more everyone is different, but hopefully by the 4th lesson,
Frequently we have a LADIES ONLY , CYCLE RIDE coming under the banner of BREEZE. British cycling for women, http://letsride.co.uk . Here you will find all rides for both men and women,for more information and join our FREE
Currently we are training Ladies from the Team Phoenix foundation to ride 20miles, which will be part of a Tri they are doing in Sept.amms