If you have a child who can’t ride a cycle or your an adult and want to learn to ride a cycle with a qualified cycling Instructor learning in a safe place, off road location at your own pace. contact us to book a lesson
Cycling is a great exercise, improving mental and physical health
I have been teaching children from age five to adults age sixty four to cycle,
some have even learnt in the first lesson
— Get to work faster
Commute by bike in the UK’s major cities and you’ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff’s rush hour, you’ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling. Even in bike-friendly or less congested cities outside of the UK, you’ll still generally get around the city centres faster on a bike.
— Huge Health Benefits
Morning ride might tire you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.
Eva’s Pedal Power is an exciting fun place to get your feet on the pedals and start your cycling adventure.
Have you have never ridden a bicycle before?
Have you fallen off in the past and lost your confidence to get back to cycling again?
Then you have just found your route to cycling freedom!
Who are we?
My name is Eva Rayfield, I am a qualified National Standards Cycle Instructor Accredited by the Dept of Transport – a nationally recognised qualification for general cycling skills.
I teach adults and children essential skills for everyday cycling.
I teach children for BIKEABILITY (formerly known as the cycle proficiency test). I am also a qualified Breeze Leader for British cycling for ladies, as well as a qualified Leader for Medway Health Rides.
I am DBS checked, I have a Child protection policy, am fully insured by Cycling UK Ltd